Reflexology, which has its roots in ancient Egypt, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the arch of the foot corresponds to the spine.
How does it work?
A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse toxins, stimulate blood circulation and promote healing of both body and mind.
What does it involve?
The practitioner will begin by taking details of the client’s health and goals for the treatment. The client, fully clothed apart from their feet, will lie on a couch or sit in a chair whilst the practitioner works on their feet and ankles.
Gentle pressure is applied to each pressure point. Where there are corresponding physical problems, the client may experience sensation in the area and/or the therapist may feel some blockages. For example, when the practitioner touches the reflex point that corresponds to the shoulder, if the client has tension in this part of the body then this part of the foot might feel tender to the client and/or 'crunchy' to the therapist.
Generally, most clients report that a reflexology treatment is wonderfully relaxing and soothing, and many people fall asleep. Each session will last about an hour and, in most cases, a series of sessions are necessary to resolve any problems. Some clients book a regularly weekly or monthly session as a preventative measure, to keep their systems balanced and in good working order.
What are the benefits?
Reflexology can be used both to help with conditions such as, for example, eczema, bronchitis or insomnia for which the client is seeking immediate treatment; or it can be used to keep the body’s energy flowing and the mind in balance.
What are the side effects and when should it be avoided?
Reflexology should be avoided during the fist three months of pregnancy. As part of the balancing process, some clients find that reflexology encourages the elimination of toxins from the body. Therefore, as this could interfere with any medication you are taking, it is very important to inform the practitioner of any medicinal treatment you are receiving.
Also, be sure to tell the Reflexology practitioner if you have a pacemaker, kidney stones or gallstones. If you have a health problem such as high blood pressure, thyroid disease or diabetes; or you have a foot injury, phlebitis, thrombosis or blood clots, have a chat with your doctor before booking a reflexology session.
Some clients report that, immediately after a reflexology treatment, they feel very relaxed and sleepy and just want to go home and lie down. Reflexology is suitable for everyone, except those people who dislike having their feet touched. In this case it may be possible to carry out a treatment on the hands.
